When To Use Heat and Ice For Treating Injuries

Posted by on 9/8/2017 to Enhance Circulation To Relieve Pain
When To Use Heat and Ice For Treating Injuries
What's Better to Treat Your Muscle Pain - Ice or Heat? The answers depends upon which stage of the injury cycle you are currently in. In most cases, a combination of both ice and heat should be utilized in conjunction with one another.

What Is Holding Back Your Recovery? Likely Scar Tissue Build Up

Posted by on 9/4/2017 to Healing Process
What Is Holding Back Your Recovery? Likely Scar Tissue Build Up
Many individuals focus on suppression of pain symptoms versus a focus on actual healing of injured tissues (which is the source of the pain to begin with).
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