Build Lean Muscle With These Tasty Foods

Posted by on 6/24/2018 to Exercises & Stretches
Build Lean Muscle With These Tasty Foods
In order to gain lean muscle, consume more calories each day from muscle-building foods. Combine this with an all-encompassing exercise routine, and soon you will experience a build up of lean muscle.

Internal Snapping Hip Syndrome

Posted by on 6/14/2018 to Hip Pain
Internal Snapping Hip Syndrome
Snapping hip syndrome is characterised as a snapping or a clicking experienced within in the hip joint. It may or may not produce an audible sound and can also lead to feelings of weakness or instability within the hip.

Gluteal Tendinopathy - Causes and Treatments

Posted by on 6/7/2018 to Leg, Hamstring, Groin Pain
Gluteal Tendinopathy - Causes and Treatments
The key to managing gluteal tendinopathy is to reduce load on the tendon while improving functional movement of the hip and pelvis. In addition, a focus on enhancing the rebuilding of the injured tendon collagen (along wiht other weakened or damaged tissues) needs to happen.