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Gluteal Tendinopathy - Causes and Treatments

Posted by on 6/7/2018 to Leg, Hamstring, Groin Pain

Gluteal Tendinopathy - Causes and Treatments

The key to managing gluteal tendinopathy is to reduce load on the tendon while improving functional movement of the hip and pelvis. In addition, a focus on enhancing the rebuilding of the injured tendon collagen (along wiht other weakened or damaged tissues) needs to happen.

MendMeShop Stands Behind Their Products

Posted by on 5/30/2018 to MendMeShop & T-Shellz Wrap Reviews

MendMeShop Stands Behind Their Products

An example on how we here at MendMeShop try to go above and beyond in helping our customers.

Blood Flow Is Critical For Healing

Posted by on 5/25/2018 to Enhance Circulation To Relieve Pain

Blood Flow Is Critical For Healing

The enhancing of blood flow to injured muscle, tendons, ligaments, and even cartilage has to be your focus in order to repair and rebuild the injured tissues

Knee T Shellz Wrap - a New Testimonial

Posted by on 5/23/2018 to Knee T-Shellz Wrap Reviews

Knee T Shellz Wrap - a New Testimonial

Mr Scheer was more than ecstatic with the results from the Knee T-Shellz Wrap. He experienced less pain on the medial side of the knee and less pain in the quad muscles. Literally within one week of treatments, the improvement was dramatic.

"I purchased this device after suffering for 3-4 months with knee osteo-arthritis and a quad tear - with an MRI that said I was okay. I could not walk, seriously."

"Had 3 drains by the doctor in knee and quad. I had a big trip coming up to Utah and could not get off the couch, could not walk. My wife told me to cancel."

"My R.N. wife and her friend found this device (Knee T -Shellz Wrap) online and I was not hopeful as nothing was helping."

"Within 3 days of using the blood flow device, the swelling virtually disappeared in my quad. My pain level went from a 10 down to 1. The medial site on the knee which if touched was horrible - was now fine! The quad now seems to be healed, no swelling at all, In 7-8 days. I still have some knee issues but the pain is gone."

"Went on the hiking trip, had to be careful and not overdue it but I could not get off the couch!In favoring and jumping around for months my hip is out and going to treat with this machine also. I would not have believed it possible but it is. 3 docs and one telling me I needed a knee replacement. I am amazed."

S. Scheer

Review: Improved Greatly With Leg T Shellz Wrap

Posted by on 5/22/2018 to Leg-Arm T Shellz Wrap Reviews

Review: Improved Greatly With Leg T Shellz Wrap

"Without this wrap (Leg T-Shellz) I would not have seen the improvement I needed. My advisor at MendMeShop is always there to assist. Barbara from New Jersey."

Leg T Shellz Wrap Helped With Strain

Posted by on 5/22/2018 to Leg-Arm T Shellz Wrap Reviews

Leg T Shellz Wrap Helped With Strain

Groin strains and groin injuries are among the most stubborn muscle and soft tissue ailments to contend with. Barb from New Jersey contacted us to obtain a Leg T Shellz Wrap and in the end, she was pleased with the progress she experienced.

"Without this wrap (Leg T-Shellz) I would not have seen the improvement I needed. My advisor at MendMeShop is always there to assist."

Very beneficial for Back and Hip Pain

Posted by on 5/21/2018 to Back and Hip T Shellz Wrap Reviews

Very beneficial for Back and Hip Pain

This is another example of a couple who both use the Back-Hip T Shellz wrap for various aches and pains affecting the back and hip region.

"I and my husband find this Back-Hip T-Shellz to be very beneficial in reducing our back pains and my hip pain. Thank you for continuing to improve your products."

Denise from Lynchburg, Virginia

The Service From MendMeShop Has Been Oustanding

Posted by on 5/20/2018 to MendMeShop & T-Shellz Wrap Reviews

The Service From MendMeShop Has Been Oustanding

Mr. Chaffin was a little skeptical early on, but in the end, very satisfied with his dealing with MendMeShop.

Fix Your Posture and Reduce Your Body's Aches and Pains

Posted by on 5/20/2018 to Back Pain

Fix Your Posture and Reduce Your Body's Aches and Pains

Because every human body varies in shape, size and type, as well as muscularity, flexibility and fat-deposition patterns - it is not surprising that posture-related issues have become very strong contributing factors to a wide variety of aches and pain affecting most areas of the body.

The Back-Hip T Shellz is Helping My Daughter

Posted by on 5/18/2018 to Back and Hip T Shellz Wrap Reviews

The Back-Hip T Shellz is Helping My Daughter

We have many customer who purchase the T Shellz Wraps for family and friends who are struggling with muscle and soft tissue injuries.

"Checking with my daughter and she has been using The Back T-Shellz wrap on her back and knee - and feels like it’s helping her. Makes me happy as these have always helped me."

Sharon from Arizona

Back Hip T Shellz Review - Used By Both Me and My Spouse

Posted by on 5/18/2018 to Back and Hip T Shellz Wrap Reviews

Back Hip T Shellz Review - Used By Both Me and My Spouse

It is nice to hear when multiple members of a family can use and benefit from the Back-Hip T Shellz Wrap.

"The good news is that the Back-Hip T-Shellz is perfect for chronic, localized pain that I get in my back. The bad news is that my wife tried it on her hip and now I have to share :)

Steve from Vermont

Elbow T-Shellz Wrap Review - Great Design and Great Results

Posted by on 5/17/2018 to Elbow Pain & Tennis Elbow

Elbow T-Shellz Wrap Review - Great Design and Great Results

A second generation customer of MendMeShop, Joshua has experienced first hand the benefits of the Elbow T Shellz Wrap. He took time to send us a testimonial:

"The T-shellz elbow wrap has really helped my elbow pain. The neoprene cover is very comfortable, and the overall design is well thought-out. I like the fact that the heat control is easily adjustable, so that I can adapt it when I am wearing a long-sleeve shirt or when the wrap is on my bare skin."

"The long electrical cord is very helpful, so that I can wear the sleeve, but have some leeway to move around, and not be too tightly tethered to the electrical outlet. I think this is a great product, and am grateful for how much it has alleviated my elbow pain."

"I definitely recommend this and other MendMeShop wraps. Unlike other products I have tried, these actually work!"

Joshua from California

Using F.I.R. Following Total Knee Arthroplasty

Posted by on 5/7/2018 to Knee Pain

Using F.I.R. Following Total Knee Arthroplasty

The FIR (far infrared) showed that the significant effects are on relieving pain and lowering the levels of IL-6 and ET-1. The results cannot only be the reference for the postoperative pain relief of TKA, but it can also be the database of another clinical application. As always, consult your doctor prior to using FIR devices over implants within the body.

Overpronation vs. Underpronation: How To Spot Pronation Deviations

Posted by on 4/30/2018 to Foot and Ankle Pain

Overpronation vs. Underpronation: How To Spot Pronation Deviations

Considering our feet are the main point of contact with the ground, it’s not that surprising to learn that pronation abnormalities are a source of pain affecting many areas of the body. These overcompensation issues may begin in the feet, but often the imbalances created from pronation issues affect the calves, IT band, knees, hips, and back.

Customer Service Review for MendMeShop

Posted by on 4/17/2018 to MendMeShop & T-Shellz Wrap Reviews

Customer Service Review for MendMeShop

MendMeShop makes every attempt to go above and beyond in terms of customer support, as this testimonial confirms.

Your Life Has No Limitation Except for the Ones You Create Yourself

Posted by on 4/9/2018 to Inspiration

Your Life Has No Limitation Except for the Ones You Create Yourself

The discipline required to reach the ultimate goals in your life...

Four Stages Of Soft Tissue Repair and Wound Healing

Posted by on 3/21/2018 to Healing Process

Four Stages Of Soft Tissue Repair and Wound Healing

The healing of muscle and soft tissue injuries happens in distinctive stages. Understanding the 4 stages of healing will allow you to better implement a plan of action to help overcome various injuries and conditions.

Knee T-Shellz Wrap Review - Relieves the Pain

Posted by on 3/20/2018 to Knee Pain

Knee T-Shellz Wrap Review - Relieves the Pain

A brand new review of the Knee T-Shellz Wrap from an individual who is experiencing pain relief in only 1 week after she started the treatments. Experiencing benefits this soon is a very positive sign for future results as well.

"I purchased the Knee T-Shellz Wrap after sustaining an injury/popping to my knee during an exercise session. After doing some research online, I came across this product, which seemed to address the symptoms I was experiencing. I received the wrap very quickly and immediately started using it."

"While I am not sure if I will ultimately see a complete healing without surgery (my injury is only a week old), I can say that, after using this product for a short amount of time, it absolutely helps alleviate some of the pain that I have been having. It is comfortable and relaxing."

Ester from New Jersey

Here Is Why Your Tennis Elbow Is Not Healing...

Posted by on 3/16/2018 to Elbow Pain & Tennis Elbow

Here Is Why Your Tennis Elbow Is Not Healing...

Most people mistakenly believe that inflammation is the main issue with tennis elbow; it isn't. A break down of tendon tissue is a major factor in the development of the condition.

Leg T-Shellz Wrap Review from Long Time MendMeShop Customer

Posted by on 3/13/2018 to Leg-Arm T Shellz Wrap Reviews

Leg T-Shellz Wrap Review from Long Time MendMeShop Customer

A new T-Shellz Wrap review from one of our long-time customers, Mr. S. Bernstein. We were very happy to hear that Mr. Bernstein finds the new T-Shellz design very effective for his chronic pain.

"After battling with over thirty years of significant accident/injury/ work/sports/surgery related osteoarthritis of my knees, I just want to thank MendMeShop for the fantastic, innovative, and powerfully effective products that they have provided me with in combating this condition."

"The T Shellz wrap is a great improvement. The heat/energy delivery to the underlying tissues-ligaments- muscles and cartilage that this wrap provides has radically changed the quality of my life with chronic pain more than any other singular healing protocol that I have tried to date."

"It's the easing up of the surrounding areas of my bone on bone condition that has greatly reduced pain and inflammation without any scripts or other harmful approaches."

"Their customer service is the best I have ever encountered. This company is so knowledgeable as well as dedicated to helping you get out of pain and the people on the other end of the phone have been there for me, through thick and thin. I am a very happy customer."

Mr S. Bernstein

Training Tips To Match Your Body Type

Posted by on 3/12/2018 to Exercises & Stretches

Training Tips To Match Your Body Type

The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!

Hoffa's Syndrome (Fat Pad Impingement)

Posted by on 3/8/2018 to Knee Pain

Hoffa's Syndrome (Fat Pad Impingement)

Hoffa's Syndrome results from an injury to infrapatellar fat pad. The Hoffa's pad becomes impinged between the femur and the patella whenever the leg is extended.

Impressed by the Professionalism of MendMeShop

Posted by on 3/1/2018 to MendMeShop & T-Shellz Wrap Reviews

Impressed by the Professionalism of MendMeShop

MendMeShop always tries to be responsive during every step of the process, before purchasing and more importantly, afterwards as well.

Extensive List of Overcompensation Pain and Movement Dysfunctions

Posted by on 3/1/2018 to Back Pain

Extensive List of Overcompensation Pain and Movement Dysfunctions

If you are suffering from nagging pains affecting the hips, back, knee, and core muscles that are not easily resolved, then the likelihood is overcompensation issues and changes in gait are at the heart of the matter.

Low Level Heat Effective For Wrist Pain Sufferers

Posted by on 2/22/2018 to Enhance Circulation To Relieve Pain

Low Level Heat Effective For Wrist Pain Sufferers

Continuous low-level heat wrap was efficacious for the treatment of common conditions causing wrist pain and impairment.

Open Hip Surgery vs Arthroscopic

Posted by on 2/15/2018 to Hip Pain

Open Hip Surgery vs Arthroscopic

Open Hip surgery is the traditional hip surgery; typical only used when there is a large amount of damage to the tendon / muscle tissue, fractures are result from an acute injury or there are several tendons or ligaments have been damaged as well.

How To Self-Diagnose Your Shoulder Pain

Posted by on 2/10/2018

How To Self-Diagnose Your Shoulder Pain

With multiple movements of the shoulders, it makes them very prone to injury. The next time you injure your shoulder (and prior to a professional assessment), there are certain tests that can help you determine what specific ailment may be afflicting your shoulder joint.

What Causes Adductor Tendinitis?

Posted by on 2/2/2018 to Hip Pain

What Causes Adductor Tendinitis?

If you are suffering from Adductor Tendonitis you may have pain if you touch the area where tendon attaches in the pelvis. A sharp, stabbing pain may be experienced in your groin and inner thigh area. Pain levels raise when squeezing your legs together or when moving your affected leg away from the mid-line of the body.

Benefits of Probiotics From Foods and Supplements

Posted by on 1/24/2018

Benefits of Probiotics From Foods and Supplements

Probiotics may hold the key not just for better health and a stronger immune system, but also for treating digestive issues, and possibly other issues as well.

Does The Meniscus Receive Blood Flow?

Posted by on 1/17/2018 to Knee Pain

Does The Meniscus Receive Blood Flow?

Many people mistakenly believe the meniscus does not receive any blood flow. The truth is, certain segments of the knee cartilage is vascular and therefore, capable of some healing aspects.

Why Is Balance Training So Crucial For Healing and Prevention of Injuries?

Posted by on 1/10/2018 to Exercises & Stretches

Why Is Balance Training So Crucial For Healing and Prevention of Injuries?

Good balance can help prevent overcompensation (gait) issues from setting in - thereby reducing stresses and possible break down of other supporting tissues.

MendMeShop Is Making Their Websites Bigger and Better Than Before!

Posted by on 1/1/2018 to MendMeShop News & Special Offers

MendMeShop Is Making Their Websites Bigger and Better Than Before!

MendMeShop is continuing to dedicate time and resources to not only introducing new product lines - but also in making many improvements and changes to our current websites. We are certain you will be impressed...

Does Eccentric Training Help Prevent Hamstring Strains?

Posted by on 12/27/2017 to Exercises & Stretches

Does Eccentric Training Help Prevent Hamstring Strains?

Although a great many studies have shown that eccentric training can help you reduce your risk of muscle strains, there is currently no clear consensus among researchers about exactly how it works.

How to Fix Posture Issues in 30 Seconds

Posted by on 12/12/2017 to Exercises & Stretches

How to Fix Posture Issues in 30 Seconds

Bad posture creates many muscle imbalances that inevitably lead to various forms of shoulder, back, and hip pains.

I Will Be an Arnica Infusion Customer For Life

Posted by on 12/1/2017 to MendMeShop & T-Shellz Wrap Reviews

I Will Be an Arnica Infusion Customer For Life

Joel uses the Arnica Infusion for moderate pain related to a shoulder incident and subsequent injury to the shoulder and neck regions.

Anatomy of the Knee

Posted by on 11/28/2017 to Knee Pain

Anatomy of the Knee

The knee is the largest joint in your body and one of the most easily injured. It is a pivotal hinge joint in the leg that allows for a variety of movements (i.e. flexion, extension, medial rotation, and lateral rotation) and it connects the tibia and the fibula, with the thigh bone (femur).

The Real Truth About Tendon Pain

Posted by on 11/10/2017 to Inflammation

The Real Truth About Tendon Pain

If you have experienced tendon pain for more than two weeks, you are likely dealing with tendonosis instead of tendonitis. The primary reason why tendon conditions linger on is due to the fact people approach the condition in the wrong manner.

The effect of heat application on pain, stiffness, and physical function in patients with knee osteoarthritis.

Posted by on 10/29/2017 to Arthritis

The effect of heat application on pain, stiffness, and physical function in patients with knee osteoarthritis.

A study from The Western Ontario and McMaster Universities show the benefits of applying heat to alleviate symptoms associated with Knee Osteoarthritis.

How Stretching Can Help Fix Your Plantar Fasciitis

Posted by on 10/9/2017 to Exercises & Stretches

How Stretching Can Help Fix Your Plantar Fasciitis

Experience shows that stretching the calf muscle along with the plantar fascia is key to increasing foot flexibility along with decreasing tension and pain on the heel...

When To Use Heat and Ice For Treating Injuries

Posted by on 9/8/2017 to Enhance Circulation To Relieve Pain

When To Use Heat and Ice For Treating Injuries

What's Better to Treat Your Muscle Pain - Ice or Heat? The answers depends upon which stage of the injury cycle you are currently in. In most cases, a combination of both ice and heat should be utilized in conjunction with one another.

What Is Holding Back Your Recovery? Likely Scar Tissue Build Up

Posted by on 9/4/2017 to Healing Process

What Is Holding Back Your Recovery? Likely Scar Tissue Build Up

Many individuals focus on suppression of pain symptoms versus a focus on actual healing of injured tissues (which is the source of the pain to begin with).

Arnica Infusion Very Helpful for Pain

Posted by on 8/29/2017 to MendMeShop & T-Shellz Wrap Reviews

Arnica Infusion Very Helpful for Pain

"Thank you for your new Arnica Infusion Gel. It is not only helpful for pain, but also very healing with such ingredients as Arnica, MSM, etc. in the formula. Unlike other products of this kind, it absorbs quickly without any stickiness, staining of clothes, and leaves no lasting odour."

"It is a nice addition to your great line of soft tissue treatment products. I will not hesitate to recommend it."

Phyllis from VA

How Long Does Frozen Shoulder Take To Go Away?

Posted by on 8/29/2017 to Frozen Shoulder

How Long Does Frozen Shoulder Take To Go Away?

Frozen Shoulder is a condition that can last for many months as there are three stages that one must complete. How you approach the treatment aspects will determine how long Frozen Shoulder will last for.

How to Align Your Hips to Reduce Core Muscle Pain

Posted by on 8/20/2017 to Back Pain

How to Align Your Hips to Reduce Core Muscle Pain

Misaligned hips will eventually lead to stresses not only on the hips themselves, but also the back, core muscles, IT Band and more.

Arnica Infusion - NEW Topical Pain Relief Gel from MendMeShop

Posted by on 8/17/2017 to Inflammation

Arnica Infusion - NEW Topical Pain Relief Gel from MendMeShop

Our newest product is called Arnica Infusion and has been in development for awhile. It is now very, very close to coming to market (perhaps within the next week or so)...

Physical Health and Mental Health Go Hand In Hand

Posted by on 8/14/2017

Physical Health and Mental Health Go Hand In Hand

One will never achieve peak mental health without first doing what you can to achieve ideal physical health.

Arnica - Topical Application Helpful for Knee Osteoarthritis Sufferers

Posted by on 8/2/2017 to Arthritis

Arnica - Topical Application Helpful for Knee Osteoarthritis Sufferers

The study performed by Western Ontario and McMaster Universities in Canada showed topical Arnica applications should be a consideration for those suffering from Knee Osteoarthritis.

These 10 Piriformis Muscle Stretches Will Help Alleviate Your Sciaitca, Back & Hip Pain

Posted by on 7/28/2017 to Back Pain

These 10 Piriformis Muscle Stretches Will Help Alleviate Your Sciaitca, Back & Hip Pain

If you suffer from sciaitca and the corresponding back and hip pain, then the piriformis muscle just may be the culprit.

Are Alternatives as Effective as Surgery For Rotator Cuff Tears?

Posted by on 7/13/2017 to Rotator Cuff Tear & Injury

Are Alternatives as Effective as Surgery For Rotator Cuff Tears?

Research does indicate that utilizing conservative options such as cold compression and low level heat can be just as effective in healing a torn rotator cuff in comparison to surgery.

de Quervain's Tenosynovitis Diagnosis

Posted by on 7/2/2017 to Tendinitis & Tendinosis

de Quervain's Tenosynovitis Diagnosis

Diagnosis of de Quervain's Tenosynovitis is based on the location of pain, functioning of the hand, and the presence of swelling. To perform the test, the medical professional grasps the thumb and ulnar deviates the hand sharply. If sharp pain occurs along the distal radius, de Quervain's tenosynovitis will likely be the diagnosis.

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