MendMeShop's First Donation to the Disabled American Veterans Charitable Service Trust

Posted by on 9/12/2018 to MendMeShop News & Special Offers
MendMeShop's First Donation to the Disabled American Veterans Charitable Service Trust
In August, we here at MendMeShop kicked off our promotion to help raise money for a fantastic charitable organization that helps Military Veterans in need. Our first installment to the Disabled American Veterans Charitable Service Trust is for $500. We will continue to support this organization over the next number of months and even years.

Medical Research - Synthetic Meniscus Replacement

Posted by on 9/10/2018 to Knee Pain
Medical Research - Synthetic Meniscus Replacement
It is estimated that in a decade, synthetic meniscal replacements will become a relatively common procedure for those who dealing with complete breakdown of the cartilage within the knee.

Review of Back-Hip T Shellz Wrap From A Very Happy Customer

Posted by on 9/1/2018 to Hip Pain
Review of Back-Hip T Shellz Wrap From A Very Happy Customer
A nice review for the Back-Hip T Shellz Wrap. The versatility of the design allows it to be not only used on the Back or Hip, but it can also be used to contend with overcompensation pains affecting the gluteal area, upper IT band, and hamstrings as well.

Frozen Shoulder Stretches - Three Basic Ones

Posted by on 8/22/2018 to Frozen Shoulder
Frozen Shoulder Stretches - Three Basic Ones
This infographic from Dr. Josh Axe provides a nice overview on three stretches to consider if you are contending with a bout of Frozen Shoulder...

A Big Thank You To Our Customers!

Posted by on 8/12/2018 to MendMeShop News & Special Offers
A Big Thank You To Our Customers!
The tally is in and our customers helped us raise close to $3,000 for the DAV Charitable Trust Service, a fantastic organization that helps Veterans who are in need of various services. We are proud to support them.

Great News! - MendMeShop Fundraising Update

Posted by on 8/6/2018 to MendMeShop News & Special Offers
Great News! - MendMeShop Fundraising Update
Great News!!! MendMeShop has raised around $1,840 as of Noon today for the Disabled American Veterans Charitable Service Trust. 

There are still three and a half days to go and we hope all of you can help out by considering make a purchase as $20 from each T Shellz Wrap sale, 5 pack of Arnica Infusion, or 5 pack of Aloe Ultrasound lotion will be donated to the our selected charity that helps out Military Veterans in need.

The DAV is a fantastic organization that provides help in many facets - everything from providing funding for the purchase of specialized equipment in cases of very severe injury to helping Veterans obtain meaningful employment after life in the Service.

Why We and Others Support DAV Charitable Service Trust

Posted by on 8/1/2018 to MendMeShop News & Special Offers
Why We and Others Support DAV Charitable Service Trust
The MendMeShop effort to raise funds for the DAV Charitable Service Trust kicks off tomorrow! We are very excited to be offering our help in raising money for this fantastic organization.

MendMeShop's Mission To Help Support Military Veterans

Posted by on 7/20/2018 to MendMeShop News & Special Offers
MendMeShop's Mission To Help Support Military Veterans
Special Promotion Alert: Beginning on August 2nd and running until midnight August 9th - MendMeShop will donate $20 from each sale of a T-Shellz Wrap, a 5 pack of Arnica Infusion, and a 5 pack of Aloe Vera Ultrasound Lotion to a highly accredited charitable organization called the DAV (Disabled American Veterans) Charitable Trust Service. Read on to find out all the fantastic work they do...

How To Select a Running Shoe Based On Your Foot Alignment

Posted by on 7/10/2018 to Overcompensation Pain & Injuries
How To Select a Running Shoe Based On Your Foot Alignment
Dealing with foot alignment issues and finding it hard to enjoy your favorite activity due to foot and ankle pain? It is critical to select the proper running shoe based on your individual needs related to any foot alignment issues you are contending with. Read on to find out how to master this process...

Knee Pain Trigger Point Chart

Posted by on 7/2/2018 to Knee Pain
Knee Pain Trigger Point Chart
Now, just because the trigger point causes pain does not mean that the location of the knot is painful itself. When the pain is located at the tense muscle spot it is called a primary trigger point. However, pain can also appear in areas away from the active trigger point - such pain is called referred pain. It is important to treat the spot that causes the referred pain and not the location of the pain itself.

Build Lean Muscle With These Tasty Foods

Posted by on 6/24/2018 to Exercises & Stretches
Build Lean Muscle With These Tasty Foods
In order to gain lean muscle, consume more calories each day from muscle-building foods. Combine this with an all-encompassing exercise routine, and soon you will experience a build up of lean muscle.

Internal Snapping Hip Syndrome

Posted by on 6/14/2018 to Hip Pain
Internal Snapping Hip Syndrome
Snapping hip syndrome is characterised as a snapping or a clicking experienced within in the hip joint. It may or may not produce an audible sound and can also lead to feelings of weakness or instability within the hip.

Gluteal Tendinopathy - Causes and Treatments

Posted by on 6/7/2018 to Leg, Hamstring, Groin Pain
Gluteal Tendinopathy - Causes and Treatments
The key to managing gluteal tendinopathy is to reduce load on the tendon while improving functional movement of the hip and pelvis. In addition, a focus on enhancing the rebuilding of the injured tendon collagen (along wiht other weakened or damaged tissues) needs to happen.

Blood Flow Is Critical For Healing

Blood Flow Is Critical For Healing
The enhancing of blood flow to injured muscle, tendons, ligaments, and even cartilage has to be your focus in order to repair and rebuild the injured tissues

Knee T Shellz Wrap - a New Testimonial

Posted by on 5/23/2018 to Knee Pain
Knee T Shellz Wrap - a New Testimonial
Mr Scheer was more than ecstatic with the results from the Knee T-Shellz Wrap. He experienced less pain on the medial side of the knee and less pain in the quad muscles. Literally within one week of treatments, the improvement was dramatic.

Fix Your Posture and Reduce Your Body's Aches and Pains

Posted by on 5/20/2018 to Exercises & Stretches
Fix Your Posture and Reduce Your Body's Aches and Pains
Because every human body varies in shape, size and type, as well as muscularity, flexibility and fat-deposition patterns - it is not surprising that posture-related issues have become very strong contributing factors to a wide variety of aches and pain affecting most areas of the body.

Elbow T-Shellz Wrap Review - Great Design and Great Results

Posted by on 5/17/2018 to Elbow Pain & Tennis Elbow
Elbow T-Shellz Wrap Review - Great Design and Great Results
A second generation customer of MendMeShop, Joshua has experienced first hand the benefits of the Elbow T Shellz Wrap. He took time to send us a testimonial...

Using F.I.R. Following Total Knee Arthroplasty

Posted by on 5/7/2018 to Knee Pain
Using F.I.R. Following Total Knee Arthroplasty
The FIR (far infrared) showed that the significant effects are on relieving pain and lowering the levels of IL-6 and ET-1. The results cannot only be the reference for the postoperative pain relief of TKA, but it can also be the database of another clinical application. As always, consult your doctor prior to using FIR devices over implants within the body.

Overpronation vs. Underpronation: How To Spot Pronation Deviations

Posted by on 4/30/2018 to Overcompensation Pain & Injuries
Overpronation vs. Underpronation: How To Spot Pronation Deviations
Considering our feet are the main point of contact with the ground, it’s not that surprising to learn that pronation abnormalities are a source of pain affecting many areas of the body. These overcompensation issues may begin in the feet, but often the imbalances created from pronation issues affect the calves, IT band, knees, hips, and back.

Customer Service Review for MendMeShop

Posted by on 4/17/2018 to MendMeShop Reviews
Customer Service Review for MendMeShop
MendMeShop makes every attempt to go above and beyond in terms of customer support, as this testimonial confirms.

Your Life Has No Limitation Except for the Ones You Create Yourself

Posted by on 4/9/2018 to Inspiration
Your Life Has No Limitation Except for the Ones You Create Yourself
The discipline required to reach the ultimate goals in your life...

Four Stages Of Soft Tissue Repair and Wound Healing

Posted by on 3/21/2018 to Healing Process
Four Stages Of Soft Tissue Repair and Wound Healing
The healing of muscle and soft tissue injuries happens in distinctive stages. Understanding the 4 stages of healing will allow you to better implement a plan of action to help overcome various injuries and conditions.

Knee T-Shellz Wrap Review - Relieves the Pain

Posted by on 3/20/2018 to Knee Pain
Knee T-Shellz Wrap Review - Relieves the Pain
A brand new review of the Knee T-Shellz Wrap from an individual who is experiencing pain relief in only 1 week after she started the treatments. Experiencing benefits this soon is a very positive sign for future results as well.

Here Is Why Your Tennis Elbow Is Not Healing...

Posted by on 3/16/2018 to Elbow Pain & Tennis Elbow
Here Is Why Your Tennis Elbow Is Not Healing...
Most people mistakenly believe that inflammation is the main issue with tennis elbow; it isn't. A break down of tendon tissue is the hallmark factor in the development of the condition.

Leg T-Shellz Wrap Review from Long Time MendMeShop Customer

Posted by on 3/13/2018 to Leg, Hamstring, Groin Pain
Leg T-Shellz Wrap Review from Long Time MendMeShop Customer
A new T-Shellz Wrap review from one of our long-time customers, Mr. S. Bernstein. We were very happy to hear that Mr. Bernstein finds the new T-Shellz design very effective for his chronic pain.

Training Tips To Match Your Body Type

Posted by on 3/12/2018 to Exercises & Stretches
Training Tips To Match Your Body Type
The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!

Hoffa's Syndrome (Fat Pad Impingement)

Posted by on 3/8/2018 to Knee Pain
Hoffa's Syndrome (Fat Pad Impingement)
Hoffa's Syndrome results from an injury to infrapatellar fat pad. The Hoffa's pad becomes impinged between the femur and the patella whenever the leg is extended.

Extensive List of Overcompensation Pain and Movement Dysfunctions

Posted by on 3/1/2018 to Knee Pain
Extensive List of Overcompensation Pain and Movement Dysfunctions
If you are suffering from nagging pains affecting the hips, back, knee, and core muscles that are not easily resolved, then the likelihood is overcompensation issues and changes in gait are at the heart of the matter.

Deep Heat Therapy Effective For Wrist Pain Sufferers

Posted by on 2/22/2018 to Wrist Pain & Carpal Tunnel
Deep Heat Therapy Effective For Wrist Pain Sufferers
Continuous low-level heat wrap therapy was efficacious for the treatment of common conditions causing wrist pain and impairment.

Open Hip Surgery vs Arthroscopic

Posted by on 2/15/2018 to Hip Pain
Open Hip Surgery vs Arthroscopic
Open Hip surgery is the traditional hip surgery; typical only used when there is a large amount of damage to the tendon / muscle tissue, fractures are result from an acute injury or there are several tendons or ligaments have been damaged as well.

How To Self-Diagnose Your Shoulder Pain

Posted by on 2/10/2018 to Shoulder Pain
How To Self-Diagnose Your Shoulder Pain
With multiple movements of the shoulders, it makes them very prone to injury. The next time you injure your shoulder (and prior to a professional assessment), there are certain tests that can help you determine what specific ailment may be afflicting your shoulder joint.

What Causes Adductor Tendinitis?

Posted by on 2/2/2018 to Tendinitis & Tendinosis
What Causes Adductor Tendinitis?
If you are suffering from Adductor Tendonitis you may have pain if you touch the area where tendon attaches in the pelvis. A sharp, stabbing pain may be experienced in your groin and inner thigh area. Pain levels raise when squeezing your legs together or when moving your affected leg away from the mid-line of the body.

Benefits of Probiotics From Foods and Supplements

Posted by on 1/24/2018
Benefits of Probiotics From Foods and Supplements
Probiotics may hold the key not just for better health and a stronger immune system, but also for treating digestive issues, and possibly mental health and neurological disorders.

Does The Meniscus Receive Blood Flow?

Posted by on 1/17/2018 to Knee Pain
Does The Meniscus Receive Blood Flow?
Many people mistakenly believe the meniscus does not receive any blood flow. The truth is, certain segments of the knee cartilage is vascular and therefore, capable of some healing aspects.

Why Is Balance Training So Crucial For Healing and Prevention of Injuries?

Posted by on 1/10/2018 to Exercises & Stretches
Why Is Balance Training So Crucial For Healing and Prevention of Injuries?
Good balance can help prevent overcompensation (gait) issues from setting in - thereby reducing stresses and eventual degenerative changes - within the joints of the body.

MendMeShop Will Be Revamping All Their Websites - Making Them Bigger and Better Than Before!

Posted by on 1/1/2018 to MendMeShop News & Special Offers
MendMeShop Will Be Revamping All Their Websites - Making Them Bigger and Better Than Before!
Now and into the Summer of 2018, MendMeShop is dedicating time and resources to not only introducing new product lines - but also making many improvements and changes to our current websites (which has been long overdue). Please continue reading...

Blood Flow and its Role in the Healing of Tendon Injuries

Posted by on 1/1/2018 to Tendinitis & Tendinosis
Blood Flow and its Role in the Healing of Tendon Injuries
Mature tendons receive less vascular blood flow compared to more newly developed tendons which are highly cellular and metabolically active. Thus, they are supplied with a rich capillary network.

Does Eccentric Training Help Prevent Hamstring Strains?

Posted by on 12/27/2017 to Exercises & Stretches
Does Eccentric Training Help Prevent Hamstring Strains?
Although a great many studies have shown that eccentric training can help you reduce your risk of muscle strains, there is currently no clear consensus among researchers about exactly how it works.

How to Fix Posture Issues in 30 Seconds

Posted by on 12/12/2017 to Exercises & Stretches
How to Fix Posture Issues in 30 Seconds
Bad posture creates many muscle imbalances that inevitably lead to various forms of shoulder, back, and hip pains.

Anatomy of the Knee

Posted by on 11/28/2017 to Knee Pain
Anatomy of the Knee
The knee is the largest joint in your body and one of the most easily injured. It is a pivotal hinge joint in the leg that allows for a variety of movements (i.e. flexion, extension, medial rotation, and lateral rotation) and it connects the tibia and the fibula, with the thigh bone (femur).

The Real Truth About Tendon Pain

Posted by on 11/10/2017 to Tendinitis & Tendinosis
The Real Truth About Tendon Pain
If you have experienced tendon pain for more than two weeks, you are likely dealing with tendonosis instead of tendonitis. The primary reason why tendon conditions linger on is due to the fact people approach the condition in the wrong manner.

The effect of heat application on pain, stiffness, and physical function in patients with knee osteoarthritis.

Posted by on 10/29/2017 to Knee Pain
The effect of heat application on pain, stiffness, and physical function in patients with knee osteoarthritis.
A study from The Western Ontario and McMaster Universities show the benefits of applying deep heat therapy to alleviate symptoms associated with Knee Osteoarthritis.

How Stretching Can Help Fix Your Plantar Fasciitis

Posted by on 10/9/2017 to Plantar Fasciitis
How Stretching Can Help Fix Your Plantar Fasciitis
Experience shows that stretching the calf muscle along with the plantar fascia is key to increasing foot flexibility along with decreasing tension and pain on the heel.

Deep Heat Therapy More Effective Than Ibuprofen and Acetaminophen for Acute Low Back Pain.

Posted by on 9/25/2017 to Back Pain
Deep Heat Therapy More Effective Than Ibuprofen and Acetaminophen for Acute Low Back Pain.
If you are someone who is dealing with on-going pain and stiffness and in the lower back, applying a deep heat therapy wrap will prove more effective and safer versus medications like ibuprofen or acetaminophen. Please read the results of the study on the following page...

When To Use Heat and Ice For Treating Injuries

When To Use Heat and Ice For Treating Injuries
What's Better to Treat Your Muscle Pain - Ice or Heat? The answers depends upon which stage of the injury cycle you are currently in. In most cases, a combination of both ice and heat should be utilized in conjunction with one another.

What Is Holding Back Your Recovery? Likely Scar Tissue Build Up

Posted by on 9/4/2017 to Shoulder Pain
What Is Holding Back Your Recovery? Likely Scar Tissue Build Up
Many individuals focus on suppression of pain symptoms versus a focus on actual healing of injured tissues (which is the source of the pain to begin with).

Low Level Heat for Back Pain Is More Effective Than Pain Medications

Posted by on 8/30/2017 to Back Pain
Low Level Heat for Back Pain Is More Effective Than Pain Medications
Continuous low-level heat wrap therapy has been shown to be superior in the treatment of acute low back pain in comparison to to both acetaminophen and ibuprofen.

How Long Does Frozen Shoulder Take To Go Away?

Posted by on 8/29/2017 to Frozen Shoulder
How Long Does Frozen Shoulder Take To Go Away?
Frozen Shoulder is a condition that can last for many months as there are three stages that one must complete. How you approach the treatment aspects will determine how long Frozen Shoulder will last for.

Deep Heat Therapy Helpful For Fibromyalgia Sufferers

Deep Heat Therapy Helpful For Fibromyalgia Sufferers
While deep heat therapy may stir things up metabolically in the initial treatment stages, evidence shows that deep heat treatments over time will reduce pain associated with fibromyalgia.

How to Align Your Hips to Reduce Core Muscle Pain

Posted by on 8/20/2017 to Exercises & Stretches
How to Align Your Hips to Reduce Core Muscle Pain
Misaligned hips will eventually lead to stresses not only on the hips themselves, but also the back, core muscles, IT Band and more.

Arnica Infusion - NEW Topical Pain Relief Gel from MendMeShop

Posted by on 8/17/2017 to MendMeShop News & Special Offers
Arnica Infusion - NEW Topical Pain Relief Gel from MendMeShop
Our newest product is called Arnica Infusion and has been in development for awhile. It is now very, very close to coming to market (perhaps within the next week or so)...

Physical Health and Mental Health Go Hand In Hand

Posted by on 8/14/2017
Physical Health and Mental Health Go Hand In Hand
One will never achieve peak mental health without first doing what you can to achieve ideal physical health.

Complications Can Arise From Steroid Injections

Posted by on 8/5/2017 to Cortisone Injections
Complications Can Arise From Steroid Injections
Too many people (and their medical team) seem to quickly opt for injections in management of pain. This does not come without many risks and side effects. Isn't it better to focus on healing versus temporary suppression of pain?

Arnica - Topical Application Helpful for Knee Osteoarthritis Sufferers

Posted by on 8/2/2017 to Knee Pain
Arnica - Topical Application Helpful for Knee Osteoarthritis Sufferers
The study performed by Western Ontario and McMaster Universities in Canada showed topical Arnica applications should be a consideration for those suffering from Knee Osteoarthritis.

MendMeShop - All About Us

Posted by on 8/1/2017 to MendMeShop News & Special Offers
MendMeShop - All About Us
We have been in business since 2005 and have helped thousands of people over the years. For a background on the company, please continue reading.

These 10 Piriformis Muscle Stretches Will Help Alleviate Your Sciaitca, Back & Hip Pain

Posted by on 7/28/2017 to Exercises & Stretches
These 10 Piriformis Muscle Stretches Will Help Alleviate Your Sciaitca, Back & Hip Pain
If you suffer from sciaitca and the corresponding back and hip pain, then the piriformis muscle just may be the culprit.

Is Therapy as Effective as Surgery For Rotator Cuff Tears?

Posted by on 7/13/2017 to Shoulder Surgery
Is Therapy as Effective as Surgery For Rotator Cuff Tears?
Research does indicate that utilizing conservative therapies such as cold compression and deep heat can be just as effective in healing a torn rotator cuff in comparison to surgery.

A Relatively Unknown Natural Anti-Inflammatory - Gamma Linolenic Acid

Posted by on 7/9/2017 to Shoulder Pain
A Relatively Unknown Natural Anti-Inflammatory - Gamma Linolenic Acid
One of the more natural ways to control inflammation associated with chronic ailments such Frozen Shoulder and Shoulder Arthritis is with Gamma Lineolic Acid

Clinical Effectiveness of Kinesiological Taping for Shoulder Impingement Syndrome

Posted by on 7/7/2017 to Shoulder Pain
Clinical Effectiveness of Kinesiological Taping for Shoulder Impingement Syndrome
For those seeking short term relief from the pain associated with Shoulder Impingement Syndrome, the use of support tape would be recommended as this research concluded.

Why You Need To Know The Differences Between Tendinitis and Tendinosis

Posted by on 7/4/2017 to Tendinitis & Tendinosis
Why You Need To Know The Differences Between Tendinitis and Tendinosis
Treatment for tendinopathy differs greatly vs treatment of tendonitis - so why do many people fail to recognize this??

de Quervain's Tenosynovitis Diagnosis

Posted by on 7/2/2017 to Wrist Pain & Carpal Tunnel
de Quervain's Tenosynovitis Diagnosis
Diagnosis of de Quervain's Tenosynovitis is based on the location of pain, functioning of the hand, and the presence of swelling. To perform the test, the therapist grasps the thumb and ulnar deviates the hand sharply. If sharp pain occurs along the distal radius, de Quervain's tenosynovitis will likely be the diagnosis.

What are the symptoms of Adductor Tendinitis?

Posted by on 6/30/2017 to Tendinitis & Tendinosis
What are the symptoms of Adductor Tendinitis?
Symptoms of adductor tendinitis will vary depending upon underlying causes (injury or biomechanics). Groin injuries comprise 2 - 5% of all sports injuries; adductor tendinitis and tendinopathy are among the most common causes of groin pain in athletes.

The 13 Best Abs Exercises You Can Do Standing Up

Posted by on 6/29/2017 to Exercises & Stretches
The 13 Best Abs Exercises You Can Do Standing Up
Build your abs without placing excess stress on your back or hips. Ab exercises performed while standing are very effective for building these core muscles.

Risk Factors and Causes For Developing Frozen Shoulder

Posted by on 6/26/2017 to Frozen Shoulder
Risk Factors and Causes For Developing Frozen Shoulder
The common belief is that Frozen Shoulder is idiopathic in nature (meaning, it does have a true cause). While this may be true to a certain extent, there are a number of risk factors for developing the condition that people need to be aware of.

Weather and Joint Pain - Is There a Link?

Posted by on 6/24/2017
Weather and Joint Pain - Is There a Link?
Some people indicate their joint pain increases prior to a change in the weather. Many other do not believe there is a connection, but there just might be...

Questioning the Benefits of Orthotics

Posted by on 6/23/2017 to Plantar Fasciitis
Questioning the Benefits of Orthotics
A leading researcher on orthotics indicates they may do more harm than good for most individuals. They actually make the supporting muscles and joints work up to 50% harder...

Causes of Medial Epicondylitis (Golfer's Elbow)

Posted by on 6/21/2017 to Elbow Pain & Tennis Elbow
Causes of Medial Epicondylitis (Golfer's Elbow)
Golfer's Elbow is a form of degeneration of the tendon. Swelling and tenderness will be present on and around the tendons that attach to the small bony part on the inside of your elbow (medial epicondyle).

What are the Symptoms of Carpal Tunnel Syndrome?

Posted by on 6/19/2017 to Wrist Pain & Carpal Tunnel
What are the Symptoms of Carpal Tunnel Syndrome?
Early treatment of Carpal Tunnel Syndrome is important for making sure that this condition doesn't worsen to the point of permanent nerve damage or wasted away muscles in the thumb (muscle atrophy).

De Quervain's Syndrome Tendonitis / Tendinitis

Posted by on 6/16/2017 to Wrist Pain & Carpal Tunnel
De Quervain's Syndrome Tendonitis / Tendinitis
De Quervain's Syndrome is an inflammatory condition that is commonly caused by cumulative injury, and is one of the most common diagnosed conditions treated by hand specialists.

Small Changes Lead to Big Outcomes - in Health and in Life...

Posted by on 6/5/2017 to Inspiration
Small Changes Lead to Big Outcomes - in Health and in Life...
Small Changes Lead to Big Outcomes. An important message that applies to all aspects in life. Too many people want to take the easy road and not work hard towards their goals (whether it applies to fitness, overall health, careers, finances, etc). Making the small, consistent sacrifices now will compound into dramatic improvement.

Pain Patterns Associated with Plantar Fasciitis - More Than The Heel is Affected

Posted by on 6/3/2017 to Plantar Fasciitis
Pain Patterns Associated with Plantar Fasciitis - More Than The Heel is Affected
Pain patterns associated with Plantar Fasciitis. While the condition primarily affects the heel region for most, changes in foot biomechanics result in issues developing in the ball of the foot and arches as well.

Reflections on Memorial Day Weekend

Posted by on 5/27/2017 to Inspiration
Reflections on Memorial Day Weekend
In the midst of a busy weekend, don't forget to take time to reflect on those whose sacrifices allow us to live in a free and prosperous society.

Three Stages of Healing Muscle and Soft Tissue Injuries

Posted by on 5/24/2017 to Healing Process
Three Stages of Healing Muscle and Soft Tissue Injuries
An understanding on the three stages of injury healing is critical before you can formulate a plan of action for treatment. Many people tend to focus too much on inflammation stage, while ignoring the more critical stages later in the cycle.

How You Handle Life's Challenges is What Builds Strength

Posted by on 5/15/2017 to Inspiration
How You Handle Life's Challenges is What Builds Strength
We all know that the mental toll our bodies take during times of injury is just as challenging as the physical aspects. Overcoming these challenges builds great character and strength in the true spiritual sense.

Managing A Separated Shoulder - Dislocation

Posted by on 5/7/2017 to Shoulder Pain
Managing A Separated Shoulder - Dislocation
Non surgical management may be preferred initially, but surgical repair may be warranted for those whom fail conservative care or require extreme usage of the upper extremity.