Whether you are standing or moving, you’re better able to stabilize your body when you incorporate balance exercises into your fitness routine. Cultivating good balance requires challenging yourself in a systematic and progressive fashion.
If you are new to balance training, focus on incorporating stabilizing balance exercises into your routine. You will decrease your chance of sustaining injuries, both inside and outside of the gym.
The following article provides great detail on 10 balance exercises you should consider to improve your physical function, while helping to reduce your injury and re-injury factors.