When I first got my T-Shellz Wrap both of my wrists were hurting. I broke my left wrist several years ago and have struggled with tendinitis and carpal tunnel as a result of the injury. My other hand has some arthritis that has recently become painful. I use a combination of ice to reduce swelling, stretching and range of motion exercises, and the T shellz wrap. The pain is gone and I have returned to my normal activity level, which is very high. We recently scraped and painted a large property fence and I garden extensively. I am very happy with my wrap! The results have restored my lifestyle! Christine from Ohio