How Stretching Can Help Fix Your Plantar Fasciitis

Posted by on 10/9/2017 to Exercises & Stretches

Experience shows that stretching the calf muscle along with the plantar fascia is key to increasing foot flexibility along with decreasing tension and pain on the heel...

Questioning the Benefits of Orthotics

Posted by on 6/23/2017 to Foot and Ankle Pain

A leading researcher on orthotics indicates they may do more harm than good for most individuals. They actually make the supporting muscles and joints work up to 50% harder...

Pain Patterns Associated with Plantar Fasciitis - More Than The Heel is Affected

Posted by on 6/3/2017 to Plantar Fasciitis

Pain patterns associated with Plantar Fasciitis. While the condition primarily affects the heel region for most, changes in foot biomechanics result in issues developing in the ball of the foot and arches as well.