Overpronation vs. Underpronation: How To Spot Pronation Deviations

Posted by on 4/30/2018 to Overcompensation Pain & Injuries
Overpronation vs. Underpronation: How To Spot Pronation Deviations
Considering our feet are the main point of contact with the ground, it’s not that surprising to learn that pronation abnormalities are a source of pain affecting many areas of the body. These overcompensation issues may begin in the feet, but often the imbalances created from pronation issues affect the calves, IT band, knees, hips, and back.

How to Align Your Hips to Reduce Core Muscle Pain

Posted by on 8/20/2017 to Exercises & Stretches
How to Align Your Hips to Reduce Core Muscle Pain
Misaligned hips will eventually lead to stresses not only on the hips themselves, but also the back, core muscles, IT Band and more.

Shoulder Injury Overcompensation

Posted by on 5/4/2017 to Shoulder Pain
Shoulder Injury Overcompensation
When you injure your shoulder, you will naturally do everything you can to "protect" it. This inevitably leads to more stress on the opposite shoulder. It is critical to focus on upper body health in general when contending with a shoulder injury.