Blood Flow Is Critical For Healing

Posted by on 5/25/2018 to Enhance Circulation To Relieve Pain

The enhancing of blood flow to injured muscle, tendons, ligaments, and even cartilage has to be your focus in order to repair and rebuild the injured tissues

Four Stages Of Soft Tissue Repair and Wound Healing

Posted by on 3/21/2018 to Healing Process

The healing of muscle and soft tissue injuries happens in distinctive stages. Understanding the 4 stages of healing will allow you to better implement a plan of action to help overcome various injuries and conditions.

When To Use Heat and Ice For Treating Injuries

Posted by on 9/8/2017 to Enhance Circulation To Relieve Pain

What's Better to Treat Your Muscle Pain - Ice or Heat? The answers depends upon which stage of the injury cycle you are currently in. In most cases, a combination of both ice and heat should be utilized in conjunction with one another.

What Is Holding Back Your Recovery? Likely Scar Tissue Build Up

Posted by on 9/4/2017 to Healing Process

Many individuals focus on suppression of pain symptoms versus a focus on actual healing of injured tissues (which is the source of the pain to begin with).