The healing of muscle and soft tissue injuries happens in distinctive stages. Understanding the 4 stages of healing will allow you to better implement a plan of action to help overcome various injuries and conditions.
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Posted by on 3/21/2018 to Healing Process
Posted by on 9/8/2017 to Electromagnetic Energy / Deep Heat Therapy
What's Better to Treat Your Muscle Pain - Ice or Heat? The answers depends upon which stage of the injury cycle you are currently in. In most cases, a combination of both ice and heat should be utilized in conjunction with one another.
Posted by on 9/4/2017 to Shoulder Pain
Many individuals focus on suppression of pain symptoms versus a focus on actual healing of injured tissues (which is the source of the pain to begin with).
Posted by on 5/24/2017 to Healing Process
An understanding on the three stages of injury healing is critical before you can formulate a plan of action for treatment. Many people tend to focus too much on inflammation stage, while ignoring the more critical stages later in the cycle.