Blood Flow Is Critical For Healing

The enhancing of blood flow to injured muscle, tendons, ligaments, and even cartilage has to be your focus in order to repair and rebuild the injured tissues

Four Stages Of Soft Tissue Repair and Wound Healing

The healing of muscle and soft tissue injuries happens in distinctive stages. Understanding the 4 stages of healing will allow you to better implement a plan of action to help overcome various injuries and conditions.

When To Use Heat and Ice For Treating Injuries

What's Better to Treat Your Muscle Pain - Ice or Heat? The answers depends upon which stage of the injury cycle you are currently in. In most cases, a combination of both ice and heat should be utilized in conjunction with one another.

What Is Holding Back Your Recovery? Likely Scar Tissue Build Up

Many individuals focus on suppression of pain symptoms versus a focus on actual healing of injured tissues (which is the source of the pain to begin with).

Why You Need To Know The Differences Between Tendinitis and Tendinosis

Treatment for tendinopathy differs greatly vs treatment of tendonitis - so why do many people fail to recognize this??

Three Stages of Healing Muscle and Soft Tissue Injuries

An understanding on the three stages of injury healing is critical before you can formulate a plan of action for treatment. Many people tend to focus too much on inflammation stage, while ignoring the more critical stages later in the cycle.