The enhancing of blood flow to injured muscle, tendons, ligaments, and even cartilage has to be your focus in order to repair and rebuild the injured tissues
Posted by on 3/21/2018 to Healing Process
The healing of muscle and soft tissue injuries happens in distinctive stages. Understanding the 4 stages of healing will allow you to better implement a plan of action to help overcome various injuries and conditions.
Posted by on 9/8/2017 to Enhance Circulation To Relieve Pain
What's Better to Treat Your Muscle Pain - Ice or Heat? The answers depends upon which stage of the injury cycle you are currently in. In most cases, a combination of both ice and heat should be utilized in conjunction with one another.
Posted by on 9/4/2017 to Healing Process
Many individuals focus on suppression of pain symptoms versus a focus on actual healing of injured tissues (which is the source of the pain to begin with).