Frozen Shoulder Stretches - Three Basic Ones

Posted by on 8/22/2018 to Frozen Shoulder
Frozen Shoulder Stretches - Three Basic Ones
Prior to engaging in exercise or stretching, it may be wise to gently warm the internal tissues. By gently warming the tissues, those tissues will become more extensible and flexible. 

Always consult your doctor prior to the beginning of any new stretching or exercise routine.