Fix Your Posture and Reduce Your Body's Aches and Pains

Posted by on 5/20/2018 to Exercises & Stretches
Fix Your Posture and Reduce Your Body's Aches and Pains
Our bodies perform various movements and muscle contractions on a daily basis to help maintain balance. Over time, it is inevitable that muscle imbalances will be created as a result of weaknesses that lead to overcompensation factors. 

 Performing key exercises to strengthen the muscles along the trunk and spine will help in prevention and correction of potential imbalances in the body, as seen in the article here: