In order to gain lean muscle, consume more calories each day from muscle-building foods. Combine this with an all-encompassing exercise routine, and soon you will experience a build up of lean muscle.
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Posted by on 5/20/2018 to Exercises & Stretches
Because every human body varies in shape, size and type, as well as muscularity, flexibility and fat-deposition patterns - it is not surprising that posture-related issues have become very strong contributing factors to a wide variety of aches and pain affecting most areas of the body.
Posted by on 3/12/2018 to Exercises & Stretches
The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!
Posted by on 1/10/2018 to Exercises & Stretches
Good balance can help prevent overcompensation (gait) issues from setting in - thereby reducing stresses and eventual degenerative changes - within the joints of the body.
Posted by on 12/27/2017 to Exercises & Stretches
Although a great many studies have shown that eccentric training can help you reduce your risk of muscle strains, there is currently no clear consensus among researchers about exactly how it works.
Posted by on 12/12/2017 to Exercises & Stretches
Bad posture creates many muscle imbalances that inevitably lead to various forms of shoulder, back, and hip pains.
Posted by on 10/9/2017 to Plantar Fasciitis
Experience shows that stretching the calf muscle along with the plantar fascia is key to increasing foot flexibility along with decreasing tension and pain on the heel...
Posted by on 8/20/2017 to Exercises & Stretches
Misaligned hips will eventually lead to stresses not only on the hips themselves, but also the back, core muscles, IT Band and more.
Posted by on 7/28/2017 to Exercises & Stretches
If you suffer from sciaitca and the corresponding back and hip pain, then the piriformis muscle just may be the culprit.
Posted by on 6/29/2017 to Exercises & Stretches
Build your abs without placing excess stress on your back or hips. Ab exercises performed while standing are very effective for building these core muscles.
Posted by on 5/2/2017 to Exercises & Stretches
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. Read on to find out about a simple solution you can do at home, at work, truly anywhere - to help alleviate those tight shoulder muscles causing you so much grief.
Posted by on 4/16/2017 to Exercises & Stretches
Don’t carry the weight of the world on your shoulders. Despite our best intentions, we are likely to do this every now and again. The following stretches can help alleviate the tightness and soreness our shoulders bear on a daily basis.