Fix Your Posture and Reduce Your Body's Aches and Pains

Posted by on 5/20/2018 to Back Pain

Because every human body varies in shape, size and type, as well as muscularity, flexibility and fat-deposition patterns - it is not surprising that posture-related issues have become very strong contributing factors to a wide variety of aches and pain affecting most areas of the body.

Training Tips To Match Your Body Type

Posted by on 3/12/2018 to Exercises & Stretches

The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!

Why Is Balance Training So Crucial For Healing and Prevention of Injuries?

Posted by on 1/10/2018 to Exercises & Stretches

Good balance can help prevent overcompensation (gait) issues from setting in - thereby reducing stresses and possible break down of other supporting tissues.

Does Eccentric Training Help Prevent Hamstring Strains?

Posted by on 12/27/2017 to Exercises & Stretches

Although a great many studies have shown that eccentric training can help you reduce your risk of muscle strains, there is currently no clear consensus among researchers about exactly how it works.

How to Fix Posture Issues in 30 Seconds

Posted by on 12/12/2017 to Exercises & Stretches

Bad posture creates many muscle imbalances that inevitably lead to various forms of shoulder, back, and hip pains.

How Stretching Can Help Fix Your Plantar Fasciitis

Posted by on 10/9/2017 to Exercises & Stretches

Experience shows that stretching the calf muscle along with the plantar fascia is key to increasing foot flexibility along with decreasing tension and pain on the heel...

How to Align Your Hips to Reduce Core Muscle Pain

Posted by on 8/20/2017 to Back Pain

Misaligned hips will eventually lead to stresses not only on the hips themselves, but also the back, core muscles, IT Band and more.

These 10 Piriformis Muscle Stretches Will Help Alleviate Your Sciaitca, Back & Hip Pain

Posted by on 7/28/2017 to Back Pain

If you suffer from sciaitca and the corresponding back and hip pain, then the piriformis muscle just may be the culprit.

The 13 Best Abs Exercises You Can Do Standing Up

Posted by on 6/29/2017 to Exercises & Stretches

Build your abs without placing excess stress on your back or hips. Ab exercises performed while standing are very effective for building these core muscles.

16 Simple Stretches for Tight Shoulders

Posted by on 5/2/2017 to Exercises & Stretches

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. Read on to find out about a simple solution you can do at home, at work, truly anywhere - to help alleviate those tight shoulder muscles causing you so much grief.

8 Stretches for your Tight Shoulders

Posted by on 4/16/2017 to Exercises & Stretches

Don’t carry the weight of the world on your shoulders. Despite our best intentions, we are likely to do this every now and again. The following stretches can help alleviate the tightness and soreness our shoulders bear on a daily basis.