Fix Your Posture and Reduce Your Body's Aches and Pains

Posted by on 5/20/2018 to Exercises & Stretches

Because every human body varies in shape, size and type, as well as muscularity, flexibility and fat-deposition patterns - it is not surprising that posture-related issues have become very strong contributing factors to a wide variety of aches and pain affecting most areas of the body.

Extensive List of Overcompensation Pain and Movement Dysfunctions

Posted by on 3/1/2018 to Knee Pain

If you are suffering from nagging pains affecting the hips, back, knee, and core muscles that are not easily resolved, then the likelihood is overcompensation issues and changes in gait are at the heart of the matter.

Deep Heat Therapy More Effective Than Ibuprofen and Acetaminophen for Acute Low Back Pain.

Posted by on 9/25/2017 to Back Pain

If you are someone who is dealing with on-going pain and stiffness and in the lower back, applying a deep heat therapy wrap will prove more effective and safer versus medications like ibuprofen or acetaminophen. Please read the results of the study on the following page...

Low Level Heat for Back Pain Is More Effective Than Pain Medications

Posted by on 8/30/2017 to Back Pain

Continuous low-level heat wrap therapy has been shown to be superior in the treatment of acute low back pain in comparison to to both acetaminophen and ibuprofen.

How to Align Your Hips to Reduce Core Muscle Pain

Posted by on 8/20/2017 to Exercises & Stretches

Misaligned hips will eventually lead to stresses not only on the hips themselves, but also the back, core muscles, IT Band and more.

These 10 Piriformis Muscle Stretches Will Help Alleviate Your Sciaitca, Back & Hip Pain

Posted by on 7/28/2017 to Exercises & Stretches

If you suffer from sciaitca and the corresponding back and hip pain, then the piriformis muscle just may be the culprit.

What are the symptoms of Adductor Tendinitis?

Posted by on 6/30/2017 to Tendinitis & Tendinosis

Symptoms of adductor tendinitis will vary depending upon underlying causes (injury or biomechanics). Groin injuries comprise 2 - 5% of all sports injuries; adductor tendinitis and tendinopathy are among the most common causes of groin pain in athletes.

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