Extensive List of Overcompensation Pain and Movement Dysfunctions

If you are suffering from nagging pains affecting the hips, back, knee, and core muscles that are not easily resolved, then the likelihood is overcompensation issues and changes in gait are at the heart of the matter.

Deep Heat Therapy More Effective Than Ibuprofen and Acetaminophen for Acute Low Back Pain.

If you are someone who is dealing with on-going pain and stiffness and in the lower back, applying a deep heat therapy wrap will prove more effective and safer versus medications like ibuprofen or acetaminophen. Please read the results of the study on the following page...

Low Level Heat for Back Pain Is More Effective Than Pain Medications

Continuous low-level heat wrap therapy has been shown to be superior in the treatment of acute low back pain in comparison to to both acetaminophen and ibuprofen.

How to Align Your Hips to Reduce Core Muscle Pain

Misaligned hips will eventually lead to stresses not only on the hips themselves, but also the back, core muscles, IT Band and more.

These 10 Piriformis Muscle Stretches Will Help Alleviate Your Sciaitca, Back & Hip Pain

If you suffer from sciaitca and the corresponding back and hip pain, then the piriformis muscle just may be the culprit.

What are the symptoms of Adductor Tendinitis?

Symptoms of adductor tendinitis will vary depending upon underlying causes (injury or biomechanics). Groin injuries comprise 2 - 5% of all sports injuries; adductor tendinitis and tendinopathy are among the most common causes of groin pain in athletes.