What are the symptoms of Adductor Tendinitis?

Posted by on 6/30/2017 to Tendinitis & Tendinosis
What are the symptoms of Adductor Tendinitis?
Symptoms of adductor tendinitis will vary depending upon underlying causes (injury or biomechanics). Groin injuries comprise 2 - 5% of all sports injuries; adductor tendinitis and tendinopathy are among the most common causes of groin pain in athletes.

The 13 Best Abs Exercises You Can Do Standing Up

Posted by on 6/29/2017 to Exercises & Stretches
The 13 Best Abs Exercises You Can Do Standing Up
Build your abs without placing excess stress on your back or hips. Ab exercises performed while standing are very effective for building these core muscles.

Risk Factors and Causes For Developing Frozen Shoulder

Posted by on 6/26/2017 to Frozen Shoulder
Risk Factors and Causes For Developing Frozen Shoulder
The common belief is that Frozen Shoulder is idiopathic in nature (meaning, it does have a true cause). While this may be true to a certain extent, there are a number of risk factors for developing the condition that people need to be aware of.

Weather and Joint Pain - Is There a Link?

Posted by on 6/24/2017
Weather and Joint Pain - Is There a Link?
Some people indicate their joint pain increases prior to a change in the weather. Many other do not believe there is a connection, but there just might be...

Questioning the Benefits of Orthotics

Posted by on 6/23/2017 to Plantar Fasciitis
Questioning the Benefits of Orthotics
A leading researcher on orthotics indicates they may do more harm than good for most individuals. They actually make the supporting muscles and joints work up to 50% harder...

Causes of Medial Epicondylitis (Golfer's Elbow)

Posted by on 6/21/2017 to Tendinitis & Tendinosis
Causes of Medial Epicondylitis (Golfer's Elbow)
Golfer's Elbow is a form of degeneration of the tendon. Swelling and tenderness will be present on and around the tendons that attach to the small bony part on the inside of your elbow (medial epicondyle).

What are the Symptoms of Carpal Tunnel Syndrome?

Posted by on 6/19/2017 to Wrist Pain & Carpal Tunnel
What are the Symptoms of Carpal Tunnel Syndrome?
Early treatment of Carpal Tunnel Syndrome is important for making sure that this condition doesn't worsen to the point of permanent nerve damage or wasted away muscles in the thumb (muscle atrophy).

De Quervain's Syndrome Tendonitis / Tendinitis

Posted by on 6/16/2017 to Wrist Pain & Carpal Tunnel
De Quervain's Syndrome Tendonitis / Tendinitis
De Quervain's Syndrome is an inflammatory condition that is commonly caused by cumulative injury, and is one of the most common diagnosed conditions treated by hand specialists.

Shoulder BFST Wrap Review - Blood Flow Stimulation Therapy

Posted by on 6/14/2017 to MendMeShop Reviews
Shoulder BFST Wrap Review - Blood Flow Stimulation Therapy
Professional boxer Molly McConnell (pictured with the legendary Sugar Ray Leonard) is a user of the Shoulder BFST and ColdCure Wraps. She is very happy with the results...

Small Changes Lead to Big Outcomes - in Health and in Life...

Posted by on 6/5/2017 to Inspiration
Small Changes Lead to Big Outcomes - in Health and in Life...
Small Changes Lead to Big Outcomes. An important message that applies to all aspects in life. Too many people want to take the easy road and not work hard towards their goals (whether it applies to fitness, overall health, careers, finances, etc). Making the small, consistent sacrifices now will compound into dramatic improvement.

Pain Patterns Associated with Plantar Fasciitis - More Than The Heel is Affected

Posted by on 6/3/2017 to Plantar Fasciitis
Pain Patterns Associated with Plantar Fasciitis - More Than The Heel is Affected
Pain patterns associated with Plantar Fasciitis. While the condition primarily affects the heel region for most, changes in foot biomechanics result in issues developing in the ball of the foot and arches as well.