Symptoms of adductor tendinitis will vary depending upon underlying causes (injury or biomechanics). Groin injuries comprise 2 - 5% of all sports injuries; adductor tendinitis and tendinopathy are among the most common causes of groin pain in athletes.
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Posted by on 6/29/2017 to Exercises & Stretches
Build your abs without placing excess stress on your back or hips. Ab exercises performed while standing are very effective for building these core muscles.
Posted by on 6/26/2017 to Frozen Shoulder
The common belief is that Frozen Shoulder is idiopathic in nature (meaning, it does have a true cause). While this may be true to a certain extent, there are a number of risk factors for developing the condition that people need to be aware of.
Posted by on 6/24/2017
Some people indicate their joint pain increases prior to a change in the weather. Many other do not believe there is a connection, but there just might be...
Posted by on 6/23/2017 to Plantar Fasciitis
A leading researcher on orthotics indicates they may do more harm than good for most individuals. They actually make the supporting muscles and joints work up to 50% harder...
Posted by on 6/21/2017 to Elbow Pain & Tennis Elbow
Golfer's Elbow is a form of degeneration of the tendon. Swelling and tenderness will be present on and around the tendons that attach to the small bony part on the inside of your elbow (medial epicondyle).
Posted by on 6/19/2017 to Wrist Pain & Carpal Tunnel
Early treatment of Carpal Tunnel Syndrome is important for making sure that this condition doesn't worsen to the point of permanent nerve damage or wasted away muscles in the thumb (muscle atrophy).
Posted by on 6/16/2017 to Wrist Pain & Carpal Tunnel
De Quervain's Syndrome is an inflammatory condition that is commonly caused by cumulative injury, and is one of the most common diagnosed conditions treated by hand specialists.
Posted by on 6/5/2017 to Inspiration
Small Changes Lead to Big Outcomes. An important message that applies to all aspects in life. Too many people want to take the easy road and not work hard towards their goals (whether it applies to fitness, overall health, careers, finances, etc). Making the small, consistent sacrifices now will compound into dramatic improvement.
Posted by on 6/3/2017 to Plantar Fasciitis
Pain patterns associated with Plantar Fasciitis. While the condition primarily affects the heel region for most, changes in foot biomechanics result in issues developing in the ball of the foot and arches as well.