Reflections on Memorial Day Weekend

Posted by on 5/27/2017 to Inspiration
Reflections on Memorial Day Weekend
In the midst of a busy weekend, don't forget to take time to reflect on those whose sacrifices allow us to live in a free and prosperous society.

Three Stages of Healing Muscle and Soft Tissue Injuries

Posted by on 5/24/2017 to Healing Process
Three Stages of Healing Muscle and Soft Tissue Injuries
An understanding on the three stages of injury healing is critical before you can formulate a plan of action for treatment. Many people tend to focus too much on inflammation stage, while ignoring the more critical stages later in the cycle.

How You Handle Life's Challenges is What Builds Strength

Posted by on 5/15/2017 to Inspiration
How You Handle Life's Challenges is What Builds Strength
We all know that the mental toll our bodies take during times of injury is just as challenging as the physical aspects. Overcoming these challenges builds great character and strength in the true spiritual sense.

Managing A Separated Shoulder - Dislocation

Posted by on 5/7/2017 to Shoulder Pain
Managing A Separated Shoulder - Dislocation
Non surgical management may be preferred initially, but surgical repair may be warranted for those whom fail conservative care or require extreme usage of the upper extremity.

Shoulder Injury Overcompensation

Posted by on 5/4/2017 to Shoulder Pain
Shoulder Injury Overcompensation
When you injure your shoulder, you will naturally do everything you can to "protect" it. This inevitably leads to more stress on the opposite shoulder. It is critical to focus on upper body health in general when contending with a shoulder injury.

16 Simple Stretches for Tight Shoulders

Posted by on 5/2/2017 to Exercises & Stretches
16 Simple Stretches for Tight Shoulders
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. Read on to find out about a simple solution you can do at home, at work, truly anywhere - to help alleviate those tight shoulder muscles causing you so much grief.