Does Eccentric Training Help Prevent Hamstring Strains?

Posted by on 12/27/2017 to Exercises & Stretches
Does Eccentric Training Help Prevent Hamstring Strains?
Although a great many studies have shown that eccentric training can help you reduce your risk of muscle strains, there is currently no clear consensus among researchers about exactly how it works.

How to Fix Posture Issues in 30 Seconds

Posted by on 12/12/2017 to Exercises & Stretches
How to Fix Posture Issues in 30 Seconds
Bad posture creates many muscle imbalances that inevitably lead to various forms of shoulder, back, and hip pains.