Golfer's Elbow is a form of degeneration of the tendon. Swelling and tenderness will be present on and around the tendons that attach to the small bony part on the inside of your elbow (medial epicondyle).
Posted by on 6/21/2017
Posted by on 6/19/2017
Early treatment of Carpal Tunnel Syndrome is important for making sure that this condition doesn't worsen to the point of permanent nerve damage or wasted away muscles in the thumb (muscle atrophy).
Posted by on 6/16/2017
De Quervain's Syndrome is an inflammatory condition that is commonly caused by cumulative injury, and is one of the most common diagnosed conditions treated by hand specialists.
Posted by on 6/14/2017
Professional boxer Molly McConnell (pictured with the legendary Sugar Ray Leonard) is a user of the Shoulder BFST and ColdCure Wraps. She is very happy with the results...
Posted by on 6/5/2017
Small Changes Lead to Big Outcomes. An important message that applies to all aspects in life. Too many people want to take the easy road and not work hard towards their goals (whether it applies to fitness, overall health, careers, finances, etc). Making the small, consistent sacrifices now will compound into dramatic improvement.
Posted by on 6/3/2017
Pain patterns associated with Plantar Fasciitis. While the condition primarily affects the heel region for most, changes in foot biomechanics result in issues developing in the ball of the foot and arches as well.
Posted by on 5/27/2017
In the midst of a busy weekend, don't forget to take time to reflect on those whose sacrifices allow us to live in a free and prosperous society.
Posted by on 5/24/2017
An understanding on the three stages of injury healing is critical before you can formulate a plan of action for treatment. Many people tend to focus too much on inflammation stage, while ignoring the more critical stages later in the cycle.
Posted by on 5/15/2017
We all know that the mental toll our bodies take during times of injury is just as challenging as the physical aspects. Overcoming these challenges builds great character and strength in the true spiritual sense.
Posted by on 5/7/2017
Non surgical management may be preferred initially, but surgical repair may be warranted for those whom fail conservative care or require extreme usage of the upper extremity.
Posted by on 5/4/2017
When you injure your shoulder, you will naturally do everything you can to "protect" it. This inevitably leads to more stress on the opposite shoulder. It is critical to focus on upper body health in general when contending with a shoulder injury.
Posted by on 5/2/2017
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. Read on to find out about a simple solution you can do at home, at work, truly anywhere - to help alleviate those tight shoulder muscles causing you so much grief.
Posted by on 4/29/2017
A question we are often asked...what exactly does bursitis of the shoulder involve?
Well to begin, A bursa is a sac of synovial fluid, rich in protein and collagen, that acts as a cushion to protect soft tissue, such as tendons, ligaments and muscle, from friction and excess pressure. We have over 150 bursae (plural for bursa) in our bodies with most of them located in our joints.
Posted by on 4/28/2017
Trigger points are specific, hyper-irritable and hypersensitive areas in muscle that can suffer from decreased circulation, increased contraction and spasm, and a build up of toxins and waste. Lack of circulation creates a high level of toxins and increased nerve sensitivity that can range from low ache to sharp pain.
Posted by on 4/20/2017
Is surgery required for SLAP tears? Perhaps not...
Posted by on 4/16/2017
Don’t carry the weight of the world on your shoulders. Despite our best intentions, we are likely to do this every now and again. The following stretches can help alleviate the tightness and soreness our shoulders bear on a daily basis.
Posted by on 4/15/2017
Results of research to determine whether the addition of deep or superficial heating to stretching produces better clinical outcomes than stretching alone in the management of frozen shoulder.
Posted by on 4/12/2017
The shoulder has an incredible range of motion, but this means that it is also very prone to injury. The shoulder can easily slip out of alignment by a few millimeters, become weak due to regular wear and tear, or become completely dislocated during a fall.
Posted by on 4/1/2017 to General Shoulder Pain and Injuries
The treatment for a deltoid muscle strain will vary based on the grade of strain along with the individual's daily routine and activities. It is critical to tailor treatments based on the individual needs of the person suffering the injury. There are however, some standard approaches that envelope the entire spectrum - which includes cold compression therapy and diamtheric treatments designed to stimulate blood flow to injured tissues.
Posted by on 3/26/2017 to Shoulder Surgery
Rotator cuff surgery is generally not considered until all conservative treatment options have been exhausted. Or there is a complete tear in one or more of the muscles comprising of the rotator cuff. Unless it is a highly severe or complete tear, doctors, orthopedic specialists and physical therapists will advise that you try at least 6 or more months of conservative therapy with no sign of improvement before surgery will even be considered.
Posted by on 3/22/2017 to General Shoulder Pain and Injuries