Experience shows that stretching the calf muscle along with the plantar fascia is key to increasing foot flexibility along with decreasing tension and pain on the heel.
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Posted by on 10/9/2017 to Plantar Fasciitis
Posted by on 7/20/2017 to Plantar Fasciitis
Reduce stress on the plantar fascia by incorporating the use of Medical Support Tape prior to activity where you will be walking, running, or standing for extended periods of time.
Posted by on 6/23/2017 to Plantar Fasciitis
A leading researcher on orthotics indicates they may do more harm than good for most individuals. They actually make the supporting muscles and joints work up to 50% harder...
Posted by on 6/3/2017 to Plantar Fasciitis
Pain patterns associated with Plantar Fasciitis. While the condition primarily affects the heel region for most, changes in foot biomechanics result in issues developing in the ball of the foot and arches as well.