Here Is Why Your Tennis Elbow Is Not Healing...

Posted by on 3/16/2018 to Elbow Pain & Tennis Elbow
Here Is Why Your Tennis Elbow Is Not Healing...
Most people mistakenly believe that inflammation is the main issue with tennis elbow; it isn't. A break down of tendon tissue is the hallmark factor in the development of the condition.

The Real Truth About Tendon Pain

Posted by on 11/10/2017 to Tendinitis & Tendinosis
The Real Truth About Tendon Pain
If you have experienced tendon pain for more than two weeks, you are likely dealing with tendonosis instead of tendonitis. The primary reason why tendon conditions linger on is due to the fact people approach the condition in the wrong manner.

When To Use Heat and Ice For Treating Injuries

When To Use Heat and Ice For Treating Injuries
What's Better to Treat Your Muscle Pain - Ice or Heat? The answers depends upon which stage of the injury cycle you are currently in. In most cases, a combination of both ice and heat should be utilized in conjunction with one another.

Complications Can Arise From Steroid Injections

Posted by on 8/5/2017 to Cortisone Injections
Complications Can Arise From Steroid Injections
Too many people (and their medical team) seem to quickly opt for injections in management of pain. This does not come without many risks and side effects. Isn't it better to focus on healing versus temporary suppression of pain?

Arnica - Topical Application Helpful for Knee Osteoarthritis Sufferers

Posted by on 8/2/2017 to Knee Pain
Arnica - Topical Application Helpful for Knee Osteoarthritis Sufferers
The study performed by Western Ontario and McMaster Universities in Canada showed topical Arnica applications should be a consideration for those suffering from Knee Osteoarthritis.

A Relatively Unknown Natural Anti-Inflammatory - Gamma Linolenic Acid

Posted by on 7/9/2017 to Shoulder Pain
A Relatively Unknown Natural Anti-Inflammatory - Gamma Linolenic Acid
One of the more natural ways to control inflammation associated with chronic ailments such Frozen Shoulder and Shoulder Arthritis is with Gamma Lineolic Acid

Will Cortisone Shots Actually Make Things Worse?

Posted by on 3/22/2017 to Cortisone Injections
Does cortisone can slow one's rate of recovery? At best, it may provide some very short term benefits in terms of pain reduction, but are those short term benefits worth the potential detrimental effects for the long term.