Extensive List of Overcompensation Pain and Movement Dysfunctions

Posted by on 3/1/2018 to Knee Pain
Extensive List of Overcompensation Pain and Movement Dysfunctions
If you are suffering from nagging pains affecting the hips, back, knee, and core muscles that are not easily resolved, then the likelihood is overcompensation issues and changes in gait are at the heart of the matter.

Open Hip Surgery vs Arthroscopic

Posted by on 2/15/2018 to Hip Pain
Open Hip Surgery vs Arthroscopic
Open Hip surgery is the traditional hip surgery; typical only used when there is a large amount of damage to the tendon / muscle tissue, fractures are result from an acute injury or there are several tendons or ligaments have been damaged as well.

What Causes Adductor Tendinitis?

Posted by on 2/2/2018 to Tendinitis & Tendinosis
What Causes Adductor Tendinitis?
If you are suffering from Adductor Tendonitis you may have pain if you touch the area where tendon attaches in the pelvis. A sharp, stabbing pain may be experienced in your groin and inner thigh area. Pain levels raise when squeezing your legs together or when moving your affected leg away from the mid-line of the body.

How to Align Your Hips to Reduce Core Muscle Pain

Posted by on 8/20/2017 to Exercises & Stretches
How to Align Your Hips to Reduce Core Muscle Pain
Misaligned hips will eventually lead to stresses not only on the hips themselves, but also the back, core muscles, IT Band and more.

These 10 Piriformis Muscle Stretches Will Help Alleviate Your Sciaitca, Back & Hip Pain

Posted by on 7/28/2017 to Exercises & Stretches
These 10 Piriformis Muscle Stretches Will Help Alleviate Your Sciaitca, Back & Hip Pain
If you suffer from sciaitca and the corresponding back and hip pain, then the piriformis muscle just may be the culprit.