When To Use Heat and Ice For Treating Injuries

When To Use Heat and Ice For Treating Injuries
What's Better to Treat Your Muscle Pain - Ice or Heat? The answers depends upon which stage of the injury cycle you are currently in. In most cases, a combination of both ice and heat should be utilized in conjunction with one another.

What Is Holding Back Your Recovery? Likely Scar Tissue Build Up

Posted by on 9/4/2017 to Shoulder Pain
What Is Holding Back Your Recovery? Likely Scar Tissue Build Up
Many individuals focus on suppression of pain symptoms versus a focus on actual healing of injured tissues (which is the source of the pain to begin with).

Three Stages of Healing Muscle and Soft Tissue Injuries

Posted by on 5/24/2017 to Healing Process
Three Stages of Healing Muscle and Soft Tissue Injuries
An understanding on the three stages of injury healing is critical before you can formulate a plan of action for treatment. Many people tend to focus too much on inflammation stage, while ignoring the more critical stages later in the cycle.