How Stretching Can Help Fix Your Plantar Fasciitis

Posted by on 10/9/2017 to Plantar Fasciitis
How Stretching Can Help Fix Your Plantar Fasciitis
Experience shows that stretching the calf muscle along with the plantar fascia is key to increasing foot flexibility along with decreasing tension and pain on the heel.

How to Align Your Hips to Reduce Core Muscle Pain

Posted by on 8/20/2017 to Hip Pain
How to Align Your Hips to Reduce Core Muscle Pain
Misaligned hips will eventually lead to stresses not only on the hips themselves, but also the back, core muscles, IT Band and more.

These 10 Piriformis Muscle Stretches Will Help Alleviate Your Sciaitca, Back & Hip Pain

Posted by on 7/28/2017 to Hip Pain
These 10 Piriformis Muscle Stretches Will Help Alleviate Your Sciaitca, Back & Hip Pain
If you suffer from sciaitca and the corresponding back and hip pain, then the piriformis muscle just may be the culprit.

The 13 Best Abs Exercises You Can Do Standing Up

Posted by on 6/29/2017 to Exercises & Stretches
The 13 Best Abs Exercises You Can Do Standing Up
Build your abs without placing excess stress on your back or hips. Ab exercises performed while standing are very effective for building these core muscles.

16 Simple Stretches for Tight Shoulders

Posted by on 5/2/2017 to Exercises & Stretches
16 Simple Stretches for Tight Shoulders
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. Read on to find out about a simple solution you can do at home, at work, truly anywhere - to help alleviate those tight shoulder muscles causing you so much grief.

8 Stretches for your Tight Shoulders

Posted by on 4/16/2017 to Exercises & Stretches
8 Stretches for your Tight Shoulders
Don’t carry the weight of the world on your shoulders. Despite our best intentions, we are likely to do this every now and again. The following stretches can help alleviate the tightness and soreness our shoulders bear on a daily basis.