Experience shows that stretching the calf muscle along with the plantar fascia is key to increasing foot flexibility along with decreasing tension and pain on the heel.
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Posted by on 10/9/2017 to Plantar Fasciitis
Posted by on 8/20/2017 to Hip Pain
Misaligned hips will eventually lead to stresses not only on the hips themselves, but also the back, core muscles, IT Band and more.
Posted by on 7/28/2017 to Hip Pain
If you suffer from sciaitca and the corresponding back and hip pain, then the piriformis muscle just may be the culprit.
Posted by on 6/29/2017 to Exercises & Stretches
Build your abs without placing excess stress on your back or hips. Ab exercises performed while standing are very effective for building these core muscles.
Posted by on 5/2/2017 to Exercises & Stretches
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. Read on to find out about a simple solution you can do at home, at work, truly anywhere - to help alleviate those tight shoulder muscles causing you so much grief.
Posted by on 4/16/2017 to Exercises & Stretches
Don’t carry the weight of the world on your shoulders. Despite our best intentions, we are likely to do this every now and again. The following stretches can help alleviate the tightness and soreness our shoulders bear on a daily basis.