Build your abs without placing excess stress on your back or hips. Ab exercises performed while standing are very effective for building these core muscles.
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Posted by on 5/2/2017 to Exercises & Stretches
Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. Read on to find out about a simple solution you can do at home, at work, truly anywhere - to help alleviate those tight shoulder muscles causing you so much grief.
Posted by on 4/16/2017 to Exercises & Stretches
Don’t carry the weight of the world on your shoulders. Despite our best intentions, we are likely to do this every now and again. The following stretches can help alleviate the tightness and soreness our shoulders bear on a daily basis.